OKLAHOMA’S PREMIER FITNESS BOOT CAMP

Kevin Jameson - Tulsa, OK

After just a few days of Buddy Boot Camp, I started to notice a difference in my appearance, and noticed that I had more energy. I have now lost 25 lbs, that I didn't know I had to lose. I'm happier, and my wife is definitely happier...

Thanks Lee!

Kevin Jameson,
Vocals and guitar
The Chasers

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Alisa I. - Broken Arrow, OK

After having my thyroid removed in 2007, I started gaining weight. I had gained 35 pounds in 3 months! Something had to change. Looking though my options, I decided to give 'Buddy Boot Camp' a try. It would be hard work, but it fit within my schedule and I wanted something now! With in 1 week I noticed results! There were measurable results within 3 weeks! I have so much more energy and my confidence has resurfaced!!

Thank you Lee!

Alisa I.
Your Design, Broken Arrow
The Chasers, Sound Management

Jillian R. - Tulsa, OK

I started working out with Lee Lamb of LifeStylz Fitness about 2 years ago and since then have seen so many great changes in my body. I have really toned up, lost weight and he even gave me those Jennifer Aniston arms I wanted. What really separates Lee from any other trainer, other than his mad skills, is how much he genuinely cares about his clients. Lee's positive attitude and constant motivation during and after our workouts has really stayed with me. The group atmosphere is really fun and keeps us all working hard. Over the last 2 years, Lee has cheered me on in my fitness achievements and seen me through the evolution of my fitness goals using his tools, knowledge, and most importantly his unending understanding and support both physically and emotionally. He is an amazing trainer and friend.

~Jillian R.

Chad R. - Tulsa, OK

Lee has been my personal trainer for a year and a half now. The results I have achieved to date are largely due to Lee's perfect combination of diverse training methods, individualized exercise programs, knowledge of proper nutrition & challenging yet achievable goal setting. His professionalism, extensive knowledge and enthusiastic commitment to his work and his clients, provides the perfect scenario for success and builds the foundation necessary for a healthy lifestyle. Lee is passionate about fitness and it shows through the energy and enthusiasm he brings to every session. His easy going, friendly personality creates a relaxed, comfortable atmosphere that can't be duplicated in any gym setting. He is the real deal in an industry full of wannabees and is the standard by which any trainer should be measured.

-Chad

Tabor S. - Broken Arrow, OK

All I can honestly say is wow....just wow. That or ouch. Yeah I like that one too. This Boot Camp that Mr. Lamb puts on is the most intense workout I have ever been through. I lost quite a bit of my accumulated fat and gained so much more in muscle. I have not felt this good about myself in a very long time. Mr. Lamb has constructed an amazing routine that made me really reach deep inside myself to find a strength I was not aware I possessed.

I have never been in the military, and my parents were not in the service. The closest I have ever come to that reality is what I see in movies. So when I heard yet again about a "boot camp" I figured it would be another glorified fitness club. I was thouroughly surprised. Our instructor is a Marine tried and true. It is written in his every feature. He set us up on those famous yellow foot prints to get started. The further we got into the intro the more I started to wonder if this was going to devolve into the classic Drill Seargent yelling about how your mama ain't here to save you and you belong to me now!

Thankfully this wasn't the "exact" case. Mr. Lamb exhibited a wonderful knack for stern yet positive reinforcement. Basically he wouldn't take no for an answer but I wasn't cleaning any toilets when I screwed up either. The workouts however were pure military born. He explained the full reasoning behind everything we did and I found a great sence of purpose and tradition in something as simple as say, hauling ammo cans. This is the best decision I have ever made concerning my physical health. And for all you naysayers that think the whole Boot Camp thing is just a fad for yuppies and housewives, I challenge, no I dare you to give Lee Lamb a call and tell him that. I think you'll be devastatingly surprised.

Tabor S.
All Your Base, Broken Arrow
The Chasers, Drummer

Scott B. - Tulsa, OK

"It has helped my back more than anything the Dr. has ever told me to do."

I am a 42 year old male and for almost 3 years, I have been trained by Lee, the owner of Lifestylz Fitness and Buddy Bootcamp. My training with Lee started because I thought I needed some help getting into better condition to start really working out hard in a gym. I thought I only need four weeks of instruction to get going and also to keep from being sore or hurting myself again.

That was close to three years ago. I have since cancelled my gym membership and workout with Lee privately or in groups during Buddy Bootcamp. I now spend less time exercising. Much less time. Before working with Lee I spent sometimes 1 to 2 hours in a crowded gym 5 days a week. I was taught at my first workout with Lee that 45 minutes 3 to 4 days per week is great for almost any training level. He was right! Now I spend far less time exercising and have more time to do other things I enjoy. The more I trust in Lee's training the better the results.

I have three bulging disks in my lower back and a joint in my shoulder that is damaged from an old injury. Lee has over time increased my core and leg strength which has helped my back more than anything the Dr. has ever told me to do. In the Bootcamp, the workouts involved have brought me to a new level in my physical training. Buddy Bootcamp will motivate you and never let you become bored. Being a Marine myself from Operation Dessert Storm, I highly and completely recommend attending this amazing and authentic US Marines style of training.

Thanks Lee,

Scott

Burch Roofing Construction and Remodeling Services.

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Barbara E. - Tulsa, OK

"Through Lee`s expertise I am getting the lean, cut look that I have always wanted."

I am a female nearly 55 years old, although in my mind I don`t feel a day over 35. It pains me to see people my age who are old before their time. I`m sure part of that can be attributed to poor eating habits and lack of exercise. I have always done some sort of exercise but after my mother died unexpectedly of a massive heart attack at the age of 61, I became much more attentive to my health and well-being.

I have used a personal trainer in the past and I will tell you that I have accomplished more in 20 months with Lee than what I did in four years with my previous trainer. Through Lee`s expertise I am getting the lean, cut look that I have always wanted. I`m barely five feet tall and bulking up was not what I wanted. Now I`m strong but a lean machine. When I started with Lee I was about 118 pounds. The last time I weighed at the doctor`s office I was 103.

I knew the minute I spoke with Lee for the first time that he was the right trainer for me. I was impressed with his knowledge and expertise. He was spot on in my physical assessment in noticing problems with the ITB on my left leg and rotator problems on my right shoulder without me mentioning either one. I enjoy every session and like the way that he encourages me to push myself a little farther. It has been awesome to see the changes in my physical appearance take place and I can`t wait to see where I`ll be in six months. I am by no means a wealthy person but I see my time with Lee as an investment in ME.

Barbara E.

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Rebecca C. - Tulsa, OK

"I've learned more about nutrition since joining Buddy Boot Camp than I ever have in my entire life!"

As a mother of a 2 year old, proper nutrition and exercise was the last thing on my mind. Then I joined Buddy Boot Camp and met Lee. I've learned more about nutrition since starting Buddy Boot Camp than I have my entire life!

During the camps I was really keeping an eye on the scale and got a little discouraged because in 4 weeks I only lost about 3 and a half pounds. When I finished my 4th week, I asked Lee about it and he explained to me the difference in body fat and muscle. Not only that, but he retested my body fat and come to find out, I had dropped 9 lbs of FAT!

I lost over 5% body fat in only 4 weeks! I was so used to dieting off the weight in the past, that I didn't see I was losing muscle and only a little fat before. Now I see that the little extra muscle I put on really helped burn the extra fat I wasn't losing in the past. I really feel a lot better over all and much stronger because of these camps!

Rebecca C.

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Dianna "Di" L. - Tulsa, OK

I ran across Buddy Bootcamp on Living Social. Having never participated in a "bootcamp", I was hesitant, but started my workouts in October. Lee impressed me from the beginning. He knows what he's doing and has proven he has good character. But that's not why I continue with him! The workouts are TOUGH and I was (and to some extent, still am) SOO sore. I wasn't going for the weight loss, but I have lost several pounds. I wanted to be stronger and I have certainly seen improvement in my strength. I FEEL BETTER!....So, if you really want to make a change, suck it up, get off the couch, and commit to Buddy Bootcamp!!

Dianna L.
Tulsa Police officer
Team FNH-USA 3 gun shooter