OKLAHOMA’S PREMIER FITNESS BOOT CAMP

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BMR

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Use the calculator below to find your bmr, bmi, maintenance calories, and body fat percentage. For weight loss, subtract 300 to 500 calories. To gain muscle, add up to 300 per day.

All nutritional information will be provided in camps but will also be available online and through email newsletters. Everything that you learn about nutrition at Buddy Boot Camp will make you more successful. It is very important to change the way you eat to achieve maximum results.

Remember, results are only guaranteed if you do things by the book. All results are earned. Stay on track and earn your results!

OKLAHOMA’S PREMIER FITNESS BOOT CAMP

Use the calculator below to find your bmr, bmi, maintenance calories, and body fat percentage. For weight loss, subtract 300 to 500 calories. To gain muscle, add up to 300 per day.

Height:

Neck:

Waist:

Hip (Female):

Weight:

Gender:

Age:
yrs.

Activity:

All estimates are calculated from the Navy Standard formula.